For what it’s worth, ground tea is considered preferable to coffee or other caffeinated beverages because of the natural properties which it contains, as well as the importance of many of these nutrients to your body.
From the health standpoint to the usage of this powder, ground tea ranks ahead of loose-leaf tea. In this article, I will show you why you should stick consider choosing ground tea over loose leaf tea.
When tea leaves are ground into powder, they retain all of their original and natural properties. Hence, they are guaranteed to contain more of the nutrients for which the tea is praised. Loose leaf tea, on the other hand, is prepared by soaking the leaves in hot water to extract the properties.
While this process may guarantee some amount of nutritional value, it also does not ensure a total extraction of the nutrients contained in the tea. To fully enjoy the nutritional value of natural tea, ground tea powder offers a much comprehensive option.
Tea leaves used for the processing of natural ground tea are grown in the shade, a technique developed to make the plants produce more chlorophyll away from direct sunlight. As a result of this, ground tea contains more antioxidants than loose leaf tea, take for example matcha (source) has about ten times more antioxidants than regular green tea.
These antioxidants, such as “L-Theanine” serve as natural relaxants, which is useful for fostering digestive system and boost metabolism. Moreover, the increasing rate of the spread of cancer raises more reasons to be worried each day. And as the menace of cancer spreads, more and more people seek natural ways of avoiding the risk of coming down with cancer. Catechins are antioxidants which are considered to be cancer fighters. These cancer-fighting antioxidants are contained in matcha and other teas.
However, there is bound to be a higher percentage of this in ground tea, because unlike loose-leaf teas which you soak and sieve, natural ground tea is used in its entirety. Natural ground tea provides your body with more of these little natural superheroes for your body.
With loose-leaf teas, you have to soak the leaves and then sieve the liquid for use. However, since ground tea is in powdered form, you will get more flexibility in using it for other meals, such as smoothies, lattes, baking, and oats.
On the other hand, loose leaf tea, because it can only be used as an extract is limited in function. For example, you may not be able to use loose leaf tea extract in baking or cooking some types of meals. This is yet another reason why you should consider moving to natural ground tea over loose-leaf tea.
In the long run, the superior relevance of ground tea over loose leaf tea is mostly based on the fact that there is a higher chance of preserving most of the nutritional content when the tea is ground as compared to when it is prepared by just soaking the loose leaves and sieving the broth for use.