Warning: Don't Put These 5 Things to Your Smoothie (Unless You Want to Get Sick)

Warning: Don't Put These 5 Things to Your Smoothie (Unless You Want to Get Sick)

June 19, 2018

As smoothie is getting more and more popular these days, there are so many ways to create your own favorite smoothie at home.

However, just because you love to create a smoothie, doesn’t mean you’re doing it right.But before we get into the meat of this article, we have to define what a healthy smoothie is.

A healthy smoothie should contain high protein, fiber, some fat, and should be low in sugar.The last part is perhaps the most important one, yet the most forgotten because people don't really pay attention to what they are putting.

To do this, you want to have more vegetables than your fruits so that the sugar content stays low -- aim for less than 15 g per cup if possible.Moreover, we have also provided you with a checklist to make sure that your smoothies contain the required ingredients.

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4 Things You Should Never Put to Your Smoothie

Now you know what defines a healthy smoothie.

Here are the 4 things that you should never put to your smoothie, as the ingredients below will increase the sugar content of your smoothies.

1. Flavoured yoghurt

While yoghurt is known for its health benefits, adding yoghurt to your smoothie is actually recommended, as long as it is not flavoured.

With the added sugar, colourings and artificial fruit flavourings, flavoured yoghurt isn’t actually as healthy as you think.

What you should do instead, is to replace your flavoured yoghurt with a plain greek yoghurt that is rich in protein and calcium.

Moreover, Greek yoghurt is also known for its probiotic that could foster your digestive system and is good for your weight loss.

2. Prepacked fruit juice

Yes, prepacked fruit juice might contain lots of vitamin C and other perks that might present there, however, most prepacked juices like these contain lots of sugar that might harm your health if consumed every day.

Instead, you should replace this with fruits that you blend yourself without any added sugar to get the full nutrition like fiber, vitamins, and so on.

3. Sugar and fake sweeteners

You are already getting enough sugar from the fruit you are using – adding more sugar is unnecessary and could harm your overall health if eaten every day.

Moreover, artificial sweeteners that claim zero calorie isn’t that better either since most of them are processed stuff and may disturb your overall metabolism.

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4. Low quality protein powders

While it might be wise for you to add more protein content to your smoothie, most protein powders are sugary and processed stuff.

Choose protein powders that are organic and has natural flavor with at least 20 grams of protein, less than 5 gram of carbs, and less than 2 gram of sugar.

5. Too many bananas

There's nothing wrong with putting bananas to your smoothies, in fact, bananas are arguably one of the most popular fruits out there.

But with 12 g of sugar for a piece of banana, you might want to consider this again. We recommend that you limit yourself to only use half to one banana per cup of smoothie.

FINAL THOUGHTS

At the end of the day, the overall health benefits of a smoothie will come down to how you make your smoothies, along with the quality of the ingredients that you use.


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