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November 05, 2018

Have you ever finished eating, but then an hour later, you felt hungry? Don't worry, you're not alone. Sometimes, this feeling of hunger that we feel might be just an illusion that our brain gives to us -- we are not actually hungry, but rather something else. There are a lot of reasons involved to why you get hungry so quickly, and in this article, we are going to explore the top five reasons to tackle that problem.

1. Perhaps, it's just a thirst.

The feeling of hunger that we feel might be just an illusion that our brain gives to us. We so often confuse hunger for thirst, and as a result, we end up eating much more than we should. The solution? Try drinking a glass of water or milk when you’re get a sudden hunger and wait for half an hour. If you’re still hungry after that, then chances are your body craves for some more fuel. Get some healthy snacks like fruits or oatmeals instead of buying junk food.

2. Have a regular wake up time.

A fast metabolism is usually a gene that comes with your body. Some people are born with a fast metabolism, whereas there are others that have to work harder at the gym. People with fast metabolism tend to be leaner and burn more calories faster. As a result, the quicker your metabolism is, the more fuel you need. That's why people like these tend to feel hungry much more frequent than the average people. These people can burn anywhere between 100-400 extra calories a day. If you're looking to gain some weight, then feel free to eat more, for you need to be calorie-surplus.

3. You’re eating sugary foods.

Although foods like donuts, cookies, and cakes are delicious, they are all kinds of evil that your body doesn't need. It spikes your blood sugar levels rapidly, and then it drops shortly after. This fluctuation in your sugar level makes your body want to eat more and crave for more sugar, which isn't healthy at all. Instead of eating these foods, try finding healthier foods which taste as delicious, like smoothies.

4. You’re not getting enough sleep.

Getting enough sleep every night is essential, for this may affect your appetite throughout the day. Basically, lack of sleep affects your gherlin, which is the hormone for hunger, along with leptin, which is the hormone for the feeling of fullness. Try getting 8 hours of sleep every night so that your hormones become stable throughout the day.

5. You’re not getting enough protein.

If you're feeling hungry, take a closer look at what you're eating recently. Chances are, you're not eating enough protein. Protein will make your body feel satiated because it takes more time to digest compared to other nutrients, like carbohydrates. Although the majority of protein comes from meat, there are other alternatives like almonds, tofu, nuts, and so on. Try eating more protein so that you don't feel hungry.


Knowing why you get hungry so often is essential so that you don't overeat and be unhealthy. We hope these five tips are helpful to you, and let us know what you think of it!


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