There are so many things you can do to improve your meals, whether it be the health benefits or just the taste itself. You have been told your whole life that what tastes bad is good for your health, and what tastes good isn't so good for your health. While that saying might be true in some cases, in this article, we are going to debunk that myth by exploring five powders that are both healthy and delicious so that you can add them to your meals.
Almond powder contains lots of healthy fats, fiber, protein, magnesium and vitamin E that your body loves. Almond is known for its ability to lowering blood sugar levels, reducing your blood pressure, as well as lowering your cholesterol levels. They can also reduce hunger and promote weight loss. Enhance the taste of your meals like oatmeals, lattes, and so on by adding some almond powder.
Cacao is the most popular plant on the planet where chocolate, the world’s famous sweet treat is derived from. Cacao, an evergreen tree, is native to the deep tropical Amazon basin and other tropical regions of the Central and South America. Although its name is well-known worldwide, people tend to only think cacao as a treat without knowing the loads of health benefits it carries. Cacao powder is grounded from cacao beans of the fruits without using heat, which helps retain the nutrition. The best part of cacao is its natural mood booster, stress reliever, and brain enhancer. Use raw cocoa powder to your advantage by making hot chocolates, smoothies, baking, and many more!
Cinnamon is not so unfamiliar to any of us, but not many people know the real story of this spice. Cinnamon is one of the most popular spices and widely used in the ancient world. Thanks to the Arabs, cinnamon was first introduced to the West from the ancient trade route went from East to West. Cinnamon is well-known for their health benefits, such as balancing your blood pressure, enhancing your focus, as well as fostering weight loss. So don’t forget to spice up your oatmeal or tea with some cinnamon powder.
Matcha is becoming more and more known in recent years. Originating in China, then popularized in Japan, matcha was mainly used in tea ceremony as a traditional ritual. With that being said, matcha is now known for its delicious taste and health benefits. With 10x more antioxidants than regular green tea, matcha is famous for its cancer-fighting antioxidants, ability to improve clarity and focus, and an excellent reputation for weight loss. Next time you're making smoothies, oatmeals, or cookies, try adding a tablespoon of matcha green tea powder.
Coconut powder is becoming more popular nowadays, for more and more people discover the delicious taste and various health benefits it can offer. Coconut powder is high in fiber, protein, and healthy fats and is free from wheat and other grains, which is something that your body loves. Moreover, coconut powder is also low in sugar and easily digestible. You can use coconut powder pretty much in anything you could think of: smoothies, baking, lattes, juices, oatmeals, and many more!
There are so many healthy and delicious ingredients out there that you can use to enhance the taste and nutrition of your meal. Be sure to check out our tea flour, blended with the ingredients we mentioned in this article!