Top 7 Super foods for Weight Loss

November 24, 2018

There are so many artificial fat burner supplements out there that may help you to lose weight faster, but let’s be real: they are not good for your health. Well, not all of them, but most of them. A lot of girls get confused when it comes to losing weight: they think that they should eat less to lose weight. While that statement might be right, the real answer to that is you should get less calorie, not less food (which is sometimes confused as eating less). So, to help you on your journey to lose more weight, here, we have compiled seven healthy superfoods that will help you to burn fat.

1. Oats

Oats contain soluble fiber, which is known to reduce belly fat. These soluble fibers form a viscous gel that helps to lower cholesterol and stabilize blood glucose levels. Eating oats regularly, especially during breakfast can help you reduce more weight. We recommend that you make oats with almond milk for the full health benefits.

2. Avocado

To lose weight, you need to get fewer calories. 50g avocado is equal to 80 calories, along with its healthy fat that could foster your weight loss. Avocados are an excellent source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They are also high in nutrients that your body loves such as lutein, beta-carotene, and omega-3 fatty acids. Furthermore, its healthy fat will help you to feel full and satiated.

3. Salmon

Salmon is a must if you want to lose weight. With its lean protein and high content of omega 3, you are sure to burn fat faster, for you will need lean protein to burn fat. The combo of omega-3's, selenium, and vitamins A and D are vital for improving immunity, both in the short and long term. Besides, it's high in protein. One four-ounce of salmon meat contains 26 grams of protein, which can help you fill up, curb cravings.

4. Wine

Two to three glasses of wine before you sleep can help you lose weight. When a glass of wine is consumed, the body must produce specific enzymes to digest the alcohol, which in turn, burns calories. Wine is known for its beneficial antioxidants that attack free radicals when they come lurking around.

5. Blueberries

Blueberries may not help you significantly when it comes to losing weight, but this low-calorie fruit is a must to balance your diet. As a result, you might want to consider this fruit in your food.

6. Almond

The monounsaturated fat found in almonds will prevent you from overeating, and the dietary fiber contributes to the sensation of being full in your stomach, despite eating only a small amount. Almonds are high in healthy monounsaturated fats, fiber, protein, and various vital nutrients. In fact, it is so good that it is regarded as the world's best sources of vitamin E. Try our all-natural matcha almond for the full health benefits!

7. Green tea

The valuable nutrient that is found in green tea can aid your weight loss process by boosting the effects of some fat burning hormones. Green tea contains less caffeine than black coffee, but enough to produce some buzz for you, especially in the afternoon. It also includes the amino acid L-theanine, which can work synergistically with caffeine to improve brain function and focus. Moreover, green tea is loaded with polyphenol antioxidants, including catechin called EGCG that is known for reducing the risk of cancer and improving body metabolism.

FINAL THOUGHTS

All in all, you still have to exercise regularly and eat well to lose weight. Some girls are born with a slow metabolism, whereas some are not. It all comes to how you maintain your lifestyle and commitment to the process. Let us know which one is your favorite food!


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