June 17, 2018

Okay, I get it, there are so many artificial fat burner supplements out there that may help you to lose weight faster, but let’s be real: they are not good for your health. A lot of girls get confused when it comes to losing weight: they think that they should eat less in order to lose weight. While that statement might be true, the real answer to that is you should get less calorie, not less food (which is sometimes confused as eating less). So, to help you on your journey to lose more weight, here, I have compiled seven healthy superfoods that will help you to burn fat.

1. Oats

Oats contain soluble fiber, which is known to reduce belly fat. Eating oats regularly, especially during breakfast can help you reduce more weight.

2. Avocado

In order to lose weight, you need to get fewer calories. 50g avocado is equal to 80 calories, along with its healthy fat that could foster your weight loss.

 3. Salmon

Salmon is definitely a must if you want to lose weight. With its lean protein and high content of omega 3, you are sure to burn fat faster, for you will need lean protein to burn fat.

 4. Wine

Two glasses of wine before bed can help you lose weight. When a glass of wine is consumed, the body must produce specific enzymes to digest the alcohol, which in turn, burns calories.

 5. Blueberries

Blueberries may not help you significantly when it comes to losing weight, but this low-calorie fruit is a must in order to balance your diet.

 6. Almond

The monounsaturated fat found in almonds will prevent you from overeating and the dietary fiber contributes to the sensation of being full, despite eating only a small amount.

 7. Green tea

The active compounds in green tea can aid your weight loss process by boosting the effects of some fat burning hormones. Try our green tea latte, I think you'll love it, girl!

All in all, you still have to exercise regularly and eat well in order to lose weight. Some girls are born with a slow metabolism, whereas some are not. It all comes to how you maintain your lifestyle and commitment to the process. Let me know which one is your favorite food!

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