Why You Are Not Losing Weight and How To Shed Your Belly Fat Like Crazy

Why You Are Not Losing Weight and How To Shed Your Belly Fat Like Crazy

February 09, 2019

Obesity has been a massive challenge for so many people, and according to the Centers for Disease Control and Prevention statistics, more than two in three US adults are considered overweight.

And if you're one of those who is looking to cut your body fat, then this article is for you. In this article, we’ve put together four simple causes that may hamper your weight loss process, and what to do about it.

1. You are not tracking what you are eating

You may have dropped some junk or sugary foods that you used to eat, but now, with your new diet plan, you still have to track your meals, regardless of what you’re eating. Awareness is the first and foremost factor in losing weight, and being responsible for what you just ate is vital.

Studies found that people who track their calories and food they’re eating tend to lose more weight faster than those who don’t. Many people are usually just careless and don't have a clue as to how much they're eating.

When was the last time you went out and ate junk foods? When was the last time you ordered pizzas?

Asking yourself questions like these will help you track the meals you ate, as well as deciding on your next meal. So, next time you want to order that pizza or having a BBQ with your friends, remember to track what you eat and learn to say no to them.

Actionable step: create a diet plan for the next 30 days, with 1-2 cheat days in a week.

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2. You are eating too many calories

To lose weight, you have to burn fat. And to lose more fat, you have to burn more calories. So simple, and yet many people still get this wrong: if your body burns 2500 calories in a day, then you should eat less than 2500 calories in a day.

You must always aim for calorie-deficit to burn fat. You may think that this is neither important nor applies to you, but keep in mind that research consistently shows that people tend to underestimate their calorie intake and overestimate their calorie expenditure by a significant amount.

We recommend that you use a calorie calculator and calorie counters to keep track of your calorie and nutrient intake.

Actionable step: Use the calorie calculator to approximate the number of calories you’re burning every day, and make sure that what you eat in one day is less than that.

3. You don't get enough protein

Protein is an essential nutrition for losing weight because it boosts your body metabolism by 80 – 100 calories per day. Most people get this one wrong because they think they should be avoiding meats and fat.

Although that might be true, what you should be avoiding is meats that are processed and full of fat like bacon and sausage.

Instead, we highly recommend lean and healthy protein foods like chicken breast, egg whites, and soy milk to increase your body metabolism. Furthermore, it can also drastically reduce cravings and desire for snacking.

If you eat breakfast, be sure to have some protein in it. Protein keeps you from being hungry and will make you feel satiated throughout the day.

Actionable step: increase your protein intake in a day by having a considerable protein breakfast like scrambled eggs and soy milk, as well as eating lean meats like chicken breast and fish.

Want to know how to get the most out of your smoothies?Click the button below to get our FREE smoothies checklist now!

4. You don't exercise enough

Lifting weights and doing cardio are two things that you must do to lose weight. We cannot stress this enough. All of those diets and routines that you do every single day will not be as optimized if you don’t exercise. Working out burns tons of calories and fosters your body metabolism.

One of the most important things you can do when losing weight is to do some form of resistance training, such as lifting weights, combined with some cardio at the end.

Actionable step: sign up for a gym membership if you haven’t already, then make a schedule and commit to it every single week. We recommend that you exercise at least 3 times a week.

FINAL THOUGHTS

Losing weight takes a huge commitment and time. It won’t happen in a day, or in a week, but it will happen soon if you are committed enough to do so.  

So, what is that one thing that has prevented you right now from losing weight? Let us know in the comment section below!


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